I love yoga. I have been practicing yoga on and off since I was a teenager.
Yoga is my only constant source of exercise. And it can much, much tougher than most people think. I like Ashtanga or power yoga, which can be much more strenuous than what most people think of as yoga. It still helps you relax, and stretch, build flexibility, but it will make you sweat your butt off. Yoga is probably also the only exercise I truly enjoy. But I have to take it up a notch now. And I'm not really looking forward to it.
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