Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Saturday, January 26, 2013

What's on your Whole Life Grid?

Over the holidays I drove home, and listened to a very interesting book on the long drive called Feel the Fear and Do It Anyway by Susan Jeffers.  

One of the things I liked was the concept of the whole life grid.The idea of the whole life grid is to consider the 9 different things that you need in your life to feel fulfilled. Take a piece of paper, draw three vertical lines, and three horizontal lines. In the boxes write down the things that make you feel fulfilled and make you feel that you have a meaningful life.  Focusing on the things that you need to have a fulfilling life and make yourself happy helps to take your own internal account of where you are in your life.  Whether you are really fulfilling yourself and living a balanced life, living the life you want.  When you figure out what those things are, you can more easily see the areas that might need a little more attention.  

You can do the whole life grid multiple times each year, re-evaluate your goals as they change.  The first time you go through this filling up the nine boxes might seem difficult.  Or it could seem too easy, with many other needs or areas that don't fit into the nine boxes.  

My first attempt included

family : love : travel

education : friends : books & music

creativity : environment : yoga.  

These are the areas that I feel I need to focus on to fulfill my dreams, to help figure out what I want to do in life, my path, figuring out the journey. I read a really great post about this at ProfHacker

Sunday, August 15, 2010

The eight ways of giving

One gives spontaneously; One gives out of fear; or because of thinking "He too has given me a gift"; or because of thinking "He will give me a present, too"; or because of thinking it is good to give; or because of thinking "I cook, but they do not"; or because of thinking "By giving, I will earn a good reputation";
or because it ennobles the mind.


This makes me realize that there are a lot of things in my life that I am not doing because of fear, because I am afraid of the consequences.  Amazing opportunities are ahead of me every day, and I don't take them because I am afraid of the potential consequences.  I need to embrace that fear, not let it hold me back.  
I only have this life that I get to live, Fear should not keep me from living it to the fullest.